- 100 % Organic
- Natural Growth
- Quality traits
Emmer wheat, also known as Khapli Gehu in India, is a hulled wheat with origins in the Middle East. Its scientific name is Triticum dicoccum, and it is the parent of modern bread wheat. Emmer wheat grows in India on the Deccan plateau and is known for its high satiation and keeping quality. It is easily digestible due to simpler proteins compared to modern bread wheat. Emmer wheat contains gluten and is not gluten-free. In the Western world, it is also known as Farro medio. Buy organic Emmer wheat online from Bio Basics
The story
Bio Basics sources its Organic Emmer Wheat from a single-origin farm in Satara, Maharashtra, a farmer collective in North Karnataka, and a family farm near Pune. These farms have a long-standing tradition of organic grain farming, and the next generation is continuing this legacy. Each source of Emmer wheat has its own unique cooking characteristics, which are more noticeable in baking than in making rotis. You can buy Organic Emmer Wheat online from Bio Basics.
Health Benefits
- Emmer wheat is valued for its healthful properties and ancient origins, retaining its original protein structure for thousands of years, making it easily digestible and reducing allergy risks compared to modern wheat varieties.
- Emmer wheat is often tolerated by those with minor gluten intolerance, though it should be tried under medical or dietary supervision.
- Emmer wheat is known for its low glycemic index, making it beneficial for blood sugar management, and it is also rich in fibre. You can buy Organic Emmer Wheat online to enjoy these health benefits.
Storage
How to Cook
- Measure out the desired amount of emmer wheat and rinse it under cold water. In a pot, combine 1 cup of emmer wheat with 2-3 cups of water or broth. Add a pinch of salt if desired.
- Place the pot over high heat and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes, or until the emmer wheat is tender but still chewy.
- Remove the pot from the heat and let it sit covered for a few minutes. This allows the emmer wheat to absorb any remaining liquid and rest.
- After resting, uncover the pot and fluff the cooked emmer wheat with a fork.
- Serve the cooked emmer wheat as a side dish or use it as a base for salads, soups, or grain bowls.
- Feel free to adjust the amount of water and cooking time based on your preference for the texture of the emmer wheat. You can also add herbs, spices, or other seasonings to customize the flavor. Enjoy your cooked emmer wheat!
Nutrition Facts
| Nutritional information: | Approximate value per 100gm |
| Energy | 361 kcal |
| Carbohydrates | 70.9gm |
| Total Fat | 1.80gm |
| Protein | 15.2gm |
| Dietary Fibre | 12.8gm |
| Total Sugar | BDL(DL-2.0) |
| Gluten | 10.6gm |
Alternate Name and Name in Other Languages
Alternate Names: Farro,Samba
| Language | Product Name |
| Tamil | எம்மர் கோதுமை |
| Malayalam | എമർ ഗോതമ്പ് |
| Hindi | इमर गेहूं |
Frequently Asked Questions
What is emmer wheat?
Emmer wheat, also known as farro or hulled wheat, is an ancient grain that has been cultivated for thousands of years. It is a species of wheat (Triticum turgidum subsp. dicoccum) and is closely related to modern wheat varieties.
Is emmer wheat nutritious?
Yes, emmer wheat is nutritionally dense and is a good source of protein, fiber, vitamins, and minerals. It's particularly rich in iron, magnesium, and B vitamins
Can I substitute emmer wheat for other grains in recipes?
Yes, emmer wheat can be used as a substitute for other grains like rice, barley, or modern wheat in many recipes. However, it may require adjustments in cooking time and liquid ratios due to its different texture and absorption properties.
Is emmer wheat good for you?
Yes! Emmer wheat is packed with good stuff like protein, fiber, and vitamins, which can help keep you healthy.
